This User Agreement (hereinafter referred to as the "Agreement") governs the relationship between the Administration of the website tesjeel.org (hereinafter referred to as the "Administration") and the User (hereinafter referred to as "You") in connection with the use of the information resource dedicated to healthy lifestyle, daily routine, sleep, nutrition, physical activity, and wellness habits.

By using this Site, You confirm that You have read, understood, and agree to comply with all the terms of this Agreement. If You do not agree with any of the terms, You must immediately cease using the Site.

1.1. Subject of the Agreement

The Administration provides You with access to informational materials, articles, recommendations, and other content (hereinafter referred to as the "Materials") solely for informational and educational purposes.

2.1. User Obligations

You undertake to use the Site and Materials in good faith, in accordance with their intended purpose and the norms of current legislation.

• Do not distribute the Site's Materials without indicating authorship and an active link to the source.
• Do not use information obtained on the Site for diagnosis, self-treatment, or as a substitute for professional medical consultation.
• Do not take any actions that may disrupt the functionality of the Site or affect its security.

2.2. Administration Rights

The Administration reserves the right to:

• Modify, update, or delete Materials on the Site at any time without prior notice.
• Restrict access to the Site or its sections for any User who violates the terms of this Agreement.
• Make changes to this Agreement. The new version of the Agreement comes into force from the moment of its publication on the Site.

The Materials presented on the Site are for informational and educational purposes only. They are not medical advice, diagnosis, or a treatment plan.

The Administration is not responsible for:

• Any decisions or actions taken by You based on information obtained on the Site.
• The accuracy, completeness, or relevance of the provided Materials.
• Any direct or indirect losses arising from the use or inability to use the Site.
• The content of external websites that may be linked from tesjeel.org.

You use the Site and its Materials at your own risk.

All text, graphic materials, design, structure of the Site, and other intellectual property objects posted on tesjeel.org are protected in accordance with copyright law.

Any copying, reproduction, distribution, or other use of the Site's Materials for commercial purposes without the written permission of the Administration is prohibited.

Quoting Materials is permitted with the mandatory indication of an active hyperlink to the source (the tesjeel.org page from which the quote is taken).

You may cease using the Site at any time.

The Administration reserves the right to suspend or terminate the operation of the Site or any part of it at any time at its discretion.

5.1. Procedure for Amending the Agreement

The Administration has the right to unilaterally change the terms of this Agreement. The current version of the Agreement is always available on this page. Continued use of the Site after the publication of changes means your acceptance of the new version.

For all questions related to the use of the Site, as well as for sending legally significant messages, You can contact the Administration:

• Email: info@tesjeel.org
• Phone: 8-800-314-9881
• Mailing address: pl. Kosmonavtov, 29

All disputes arising from this Agreement or in connection with it shall be resolved in accordance with the legislation of the Russian Federation.

A pre-trial dispute resolution procedure is mandatory. The response time to a claim is 30 (thirty) calendar days from the moment of its receipt.